Restorative Yoga Classes for Stress Relief, Healing, and Relaxation
Restorative Yoga Classes are designed to bring balance, calm, and gentle healing to the body and mind. Unlike fast-paced or physically demanding yoga styles, this practice emphasizes relaxation through supported poses held for longer periods of time. Each posture is assisted with props such as bolsters, blankets, and blocks, allowing the body to fully release tension and rest in complete comfort. These classes are ideal for anyone seeking stress relief, improved sleep, and a deeper connection to inner peace.
